Step forward with left leg and bring right knee down towards the floor until it is parallel with the floor
Make sure left leg is at a 90 degree angle and that knee does not go past toes
Stand back up and complete 12-15 reps on left side
Repeat on right side
Push-ups
Squats
Lift arms up to shoulder height so they are parallel with the floor Bring butt down toward the floor as if you were sitting on a chair Bend knees until legs are at a 90 degree angle and thighs are parallel with the floor Be sure knees do not go past toes, feet stay flat on the floor and keep back straight Repeat 12-15 reps
Plank
Place palms on floor so hands are below shoulders Lower chest towards the floor keeping back straight Push body back up to start position Repeat 12-15 reps
Place forearms on floor so elbows are under shoulders Engage core muscles, leg muscles and back muscless Ensure your back is flat and hold your body in a plank position for as long as you can